The Compass Model

Navigate with confidence

The Compass Model™

Change doesn’t come from forcing behaviour; it comes from understanding yourself and building tools that honour who you are. The Compass Model™ guides our sessions and helps us track meaningful progress.

Evidence informed foundations

We integrate insights from ADHD and executive functioning research, values driven decision-making, behavioural psychology, and self-determination theory — translating ND data into simple, practical steps for everyday life.

The four directions

Confidence: Identity, self-worth, permission to be who you are; reframing challenges through self-compassion.
Clarity: Values, priorities, and choosing the next right step; visual mapping and energy tracking.
Capability: Planning systems, initiation supports, regulation strategies that fit your brain.
Consistency: Gentle rhythms built around real energy, dopamine, and cognitive load — sustainable and kind.